Anyone following this? Yes I know it is a bit expensive but I am a rubbish cook, very very busy with kids and work and I wanted to do something like diet chef but found the meals unappetising and very expensive. I have a good M&S near me that does a huge range so I just buy 7 x sarnie or salad and 7 x ready meals plus a bit of extra veg. The meals are actually very nice and not too high in salt.
Here is the plan
health.marksandspencer.com/uploads/pdfs/4-week-meal-plan.pdf
And an article on it
www.dailymail.co.uk/femail/article-2209739/So-lose-stone-month-eating-M-S-Fuller-Longer-ready-meals-Amanda-Cable-nearly-did--wants-packaged-food-again.html
Am hoping to lose 4-5 stone by the end of Sept (I am a bridemaid on 29th Sept) and I am trying to do as much exercise as I can with DVDs at home plus a couple of runs a week with a friend.
Fingers crossed!