TMI alert jumping jacks

[GiraffesEatPineapples]

Tried shred for the first time today and the most alarming thing was the jumping jacks weak pelvic floor combo...

Soooo did a google and apparently kegels are over rated (you can do too many) and the best thing is to squat in the shower and do a pee! Dare I try this, do i want to do jumping jacks that badly?

Ps anyone else want to call jumping jacks flap jacks?

Link to Pelvic floor info if anyone is interested kegels

i was shocked when doing the jumping jacks as well

i now make dd do them while i lay on the floor till the next bit of the shred starts

Good plan I have a dd so that that sorted!

I had the same problem! Now swap jumping jacks with the 'butt kicks' or punches to avoid, ahem, leakage

she says no modifiying ,but come on, what earthly good can come of jumping jacks? butt kicks def preferable