5/2 diet or alternate day fasting

[linmoore]

Hi my name is Lin and seriously need to lose some weight before March 7th as ive a big op coming up, ive read about this and im really interested, but on different sites its telling me different calories on a fasting day one says 600 and the other says 500 and no one mentions drinks, what are you allowed to drink on a fasting day. Hope someone can help.

Join them on this thread

they are on their 10th thread, so know all about it and won't mind you joining in at all

Yes we are friendly bunch. Quick answer to your questions.

500 cals for women / 600 cals for men

Drink what you want on fast days as long as you count the calories (even the milk in tea). Many people avoid diet sodas but that is a personal choice.

Come over and join the group.

Another Monday, another fast for me. Going to be fairly tricky though as it's a snow day here.