Alternate day diet

[coribells]

Has anyone tried this diet, basically where on one day you restrict calories to 600 cals, and then on the next you can eat freely. ive heard a lot about it in the media, just wondered what peoples experience of it was.

There are an awful lot here who do the 5:2 diet - ie restrict to 500 for 2 days aweek (some do do 3)

have a look and join in on the latest thread

and older thread for history