Hi
I started a lo-carb sensible eating diet last Monday. I've radically changed my diet with no 'bad' stuff (cake, biscuits, chocolate etc), have really cut back on carbs (no bread, no processed cereal, a tiny bit of rice and pasta) and am eating loads of veg but only one bit of fruit a day. I can't think of anything I've been eating that is considered really bad for you. I know it's only been 11 days but surely I should have lost something? Just a teenie bit? Oh I've been drinking loads of water as well. I do feel a bit lightheaded and weird.
Does anyone know if I'm doing something wrong? I am soooooo disappointed and feel like giving up. Not good as I have a really really long way to go...like 6 stone would be nice :)