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A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Rosemary Conley calorie allowance

1 reply

Maxheadroom · 17/05/2012 21:20

I have been following RC for 5 weeks and have lost 11lbs so far. After 2 weeks on 1200 calls and 3 of 1400 I've been given an allowance of 1595, this seems quite high to me. Do you think I'll still lose on this amount, I have got a couple of stone to lose?

OP posts:
MyChildDoesntNeedSleep · 17/05/2012 22:05

IIRC RC gives you a calorie allowance of approximately your BMR. Try putting your stats into an online BMR calculator and see if that tallies. I lost 3 stone on it years ago and never went a week without losing, so she definitely knows what she's doing!

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