Sole Source Diet - CD/Exante/LL/ANY - 2012 thread 2

[DucketyDuckDuck]

This is a thread for all those embarking on, continuing and returning to Sole Source type Diets.

For some of us, its the only way to go. As the saying goes "it works if you work it".

You're not meant to do excecise when doing CD, someting to do with muscle wastage.

I did find thought that when I used a virbating plate I lost at least 2lbs more when I didn't.

*2lbs more then when I didn't use it.

Oooo, callanetics, I used to love that! Might give it another go.

I'm doing Exante! Love it. But have had a couple of slip ups, but thats my doing nothing to do with the diet!

XX

Just got back from seeing my consultant. Lost 5lb. That's 12lb in two weeks . 16lb to go. And thank god I now have the water flavour!

I swapped my soups for shakes because I was forgetting to have the soups, just like a flavoured bowl of water really.

She's off for two weeks now so I'm excited to see what I weigh when she gets back.

That's great chuff

Well done

Good result chuff - well done
j

Well chuff ! You must be chuffed (I'll get my coat)

well done I meant !

Well done chuff

WI for me tomorrow morning.

God... this week seems to be dragging!! I just want to have my first WI day!! :(

4lbs off for me this week, so 16lbs in 4 weeks.

Thanks everyone! And well done 5! .

well done 5 ! Hoping for 4-5 lb over next couple of weeks - my losses have slowed a bit (lost about 3/5 of what I need to loose)/

Does anyone else on food replacement packs alone, feel like they have no energy at all? I've just got in from work (rough day) and could collapse

Wam, Bam, thank you ma'am - 4.5lbs off week 9!!!! making a total of 24.5lbs and 5lbs to go - that'll do nicely:)
Well done 5inthe - 16lbs over 4 weeks is brill!
J

Hi Everyone,

Feel bit down today just had my weigh in and I have not lost any weight at all. I have stayed the same although I have been exercising and drinking shakes all week. Need to hit it hard again really as had a BBQ last week (naught I know) and it is my partners bday today so going out tonight :(

I have only lost a stone in a month is that good? How does that compare to everyone elses weight loss??

God I need to get back in the zone..........on the upside I bought a lovely dress and I feel good in t for tonight woooooo

Lucy xx

Thanks everyone (it's me, 5ITB)

Well done Juma! You've done amazing.

LucyLoo, try not to be deflated by a wekk of no loss. It may be that you are due on, it may be becaseu you've not drunk enough water, it may be because you are excercising (not meant to be done until you step up). Give it another week, you may fidn you haver a significent loss next week.

Feeling fantastic this morning. Have bought my bridemaid dress for my sisters wedding in a smaller size I am now so need to stay positive and keep going!

Hi Lucy - I was losing 2-4 pounds a week and then hit a plateau - went up to Step 2, was OK for a bit,now another stall. It happens sometimes. I have however, lost 3 stone 3lb in 3 and half months. A stone a month is good going!

Morning first WI today

12lb off

Hi Peanut - that's fantastic! Now you know why you had no energy lol!

Just had first weigh in after first full week of Slim & Save. Drumroll please... Lost 19lbs! Amazed. Even went to check at boots incase my scales were broken. So happy, am massive though so can't tell "see" the loss at the moment.

Wow peanut and missssss that is fantastic! Congratulations!

Peanut do you feel more motivated now? :)

Misssss that is phenomenal! Never heard of S&S but it must be good stuff.

Had a weekend of eating out and I stuck to my plan as well as I could! Totally plain tuna nicoise salad at Pizza Express and mixed leaf salad with plain chicken at Nandos yesterday. The only thing I had to control myself with was the dough sticks at Pizza Express, wasn't really arsed about anything else. Baguettes or chewy bread I could eat until the cows come home, not cos of the bread but the texture!

COR miss that is fab

Onwards and downwards chuff

Was worth it juma

timetoslim is it WI day?

Wow Peanut!! Thats amazing!
I had my first WI on Sunday and I've lost 7lbs!! Very happy with this as my first week was TOTM :( so my CC thinks it could of been a pound or 2 more but I was aiming for 7lbs so I'm very happy!!

Misssss that is crazy!! over a stone in a week!! Well done I bet someones not struggling for motivation!! lol.

Lucy - a Stone a month is average for these diets so dont feel disheartened you are right on track - well done keep it up!!

How did everyone survive the long weekend?
I kept myself away from celebrations and took the time to give the house and garden a good go over!! and boy am I glad I did the place looks great :)

Good morning, well done time2, great loss!.
The best I can hope for is to stay the same this week! Been to various events for the Jubilee, then my own 35th Wedding Anniversary, finding out that I'm going to be a Grandparent for the first time , plus my mothers 80th Birthday and a very surprise visit from my sister who lives in Newfoundland PLUS I have to get weighed a day early - don't stand a chance really ha ha!
Jx