Which trainers for gym?

[jeansforever]

I have gone back to the gym to loose a bit of baby weight and tone up , when i'm on the tredmill my shins really hurt .
I haven't invested in any fancy gym wear just joggers , vest and trainers ,my trainers are not old but do i need running ones ? i'm wondering if it's my trainers ? Thanks

It could be your trainers,there is a way at home to check what type of shoes you should wear

www.runnersworld.co.uk/shoes/choosing-a-shoe-the-very-basics/481.html

just wet your feet and step onto a piece of paper so you can see the shape clearly

or go to a specialist running shop that does gait analysis,they will test you on a treadmill and look at your feet to gauge what you need

www.upandrunning.co.uk/index.php?left=shops&main=gaitanalysis