Gi or Gl?

[alfiemama]

I am looking for a good book to read to help kick start a new way of eating. I have fibromyalgia and have been told thus us the best kind of diet to follow. Anyone know which is best gi or gl?

Sorry for spelling in iPhone

Ok there seems to be lots of different gi diet books. Anyone any advice which one?Also looking at Zoe harcombe and India knight.

I'm doing Rosemary Conley which is low GI- but thats for weightloss rather than maintaining a good diet. I just bought Anthoney Worrell Thompson GI and GL books from a charity shop- but I haven't looked at them yet so can't recomend! I would recomend going to your library and looking at the different cookbooks, there is usually something. I've been told low GI as I have PCOS.

Thanks scarf. I need weight loss aswell. I didn't know rosemary was gi now. I used to do the inch loss plan. I will check out the library. Fancied something on the kindle but as the gi diet is traffic light system it won't work on there

Well.... I should say, the latest RC (Inch loss diet) isn't strictly low GI but the vast majority of it is, it just isn't emphasised any more. She did do a GI jeans diet that was very effective for me but I can't see that much difference! I'm really interested in the difference between GI and GL, which is why I bought both books when I saw them. When I get home from visiting my family I'll be looking through both and see if they help. The RC is effective but can get monotomous, it has little variety but does work! She does ready meals too but they are soo expensive!

Thanks scarf. You got a bargain with the awt books in the charity shop.

Does anyone know the difference between pig to twig and Zoe Harcombe?