Grapefruit and egg diet

[topmum]

Has anyone done this and is it any good? Thanks

no sorry - but I have to say it sounds awful.

it sounds disgusting and these faddy diets are unhealthy and only cause weight loss in the short term. The healthiest and only truly sustainable way to lose weight and keep it off is through portion control, a healthy mixed diet low on salt, fat, sugar and processed foods, and that old chestnut, exercise.

Agree with NdeP. I'm sure you would lose weight on a grapefruit and egg diet but you'd be hungry and miserable, you woudln't stick at it, and as soon as you started eating normally again the weight would go back on. If you need a more structured diet WeightWatchers is very good.

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