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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

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Original poster

30 day shred question...

2 replies

practicallyimperfect · 24/09/2011 21:02

Just arrived today, gonna start tomorrow. Is it all explained on dvd? Is it every day for 30 days?

OP posts:

2bayumimum · 24/09/2011 22:45

Yes, everyday for 30 days. You will see such a difference, but halfway thro u will think, it's ok if I skip a day today, don't. It's just a month, good luck x

Joby1970 · 26/09/2011 12:38

you don't have to do every day - but try to do as many days in a run as you can. the rest is explained on the DVD

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