Lost weight and kept it off??

[GelflinGirl]

Have any one ever managed to lose 7 stone and keep it off the natural way??? I'm always dieting and then putting it back on + some! This is the most weight ive ever had to lose and im scared ill do the same as always. So have you, or someone you know actually done lost it and kept it off?

sorry, just re-read it and ive made mistakes as im rushing this.

One of my friends has (lost 9 stone and kept off for 3 years now but she acknowledges that she always has to watch what she eats, and she weighs herself every Monday and it is goes above a certain level she had a careful week etc.

ahhh thats good to hear :o) Thanks loads Gelf x

Hi,I have lost 3 stone and kept it off since January. Ok not 7 stone and not that long ago but I still want to lose 1.5 stone and I haven't gained.
I think if you're doing a healthy eating plan rather than a meal replacement drink type diet you're more likely to keep it off.
I did (and just starting again) Slimming World. I had a steady loss of 1-2lb a week.
When I've been off the plan I have still followed the recipes and stuff.

What diet will you be doing?or just healthy eating/exercise?

Good luck!

I lost five and a half stone last year and have been maintaining successfully since January :)