Hi I have started a diet and am doing a very fun and sweaty exercise dvd. [hgrin]
My aim is to lose 30lbs. I am 11st 7lbs atm and a size 12, is this a sensible amount or should I am to lose less?
I feel I need some advice regarding the diet, I want to do a calorie counting diet but went to the pub yesterday and had a salad, which I always thought was healthy but on my fitness plan it came up as 900 calories, I could of eaten a curry for less [hhmm]
Can I ask what are a cheap, sensible option would be for all meals,
for breakfast I have had weetabix with semi skimmed milk and obviously no sugar, I have one cup of tea with one sugar and a small dash of milk.
Then for dinner I either have a small plate of what everyone else is having or a salad.
I am also not eating after 8pm and drinking lots of water.
I feel like just living off weetabix for a few weeks tbh 3 times a day 
I really have no idea what I am doing, my sister is meant to be joining me but she is still eating chocolate etc so I dont think she is suffering the same as I am [hgrin]
Please can I have some advice :)