Any slimming world slimmers please

[Wintersun]

Could anyone help me with some syn values etc please?
Is soya mince a free food or does it have a syn value?
What is the 'best' pizza to have at pizza express?
How many syns in regular coke?
Thank you in advance

Is soya mince a free food or does it have a syn value? 28g soya protein = 1 syn.
What is the 'best' pizza to have at pizza express? margherita 31 syns, caprina 32 syns, mushroom 31.5 syns, neptune 30, 4 cheese 32, veneziana 30.5. Others vary up to about 40 syns each.
How many syns in regular coke? 7 syns for 330 ml can.

I'd skip the coke in favour of more pizza

Did you know that you can calculate the syns value of any food on slimming-world.com. The password this week is squash. I have joined slimming world a month ago and I have lost 1 stone and 1/2 a lb. It really works for me but I also go for a brisk walk with my pram every day for an hour which helps and allows me to have a couple of extra syns without putting weight on.Good luck with it and I hope you do well.

Wintersun - learn to love diet coke!

Or eat Quorn mince--it's Free on Green and Original days. Good luck!

Thank you all.
I'm trying to do the diet from the recipes in the magazines and website etc. I'm finding it quite good. I've lost 1/2 a stone in 2 weeks. Need to lose at least another 1 to be happy.