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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Any slimming world slimmers please

5 replies

Wintersun · 16/11/2005 10:15

Could anyone help me with some syn values etc please?
Is soya mince a free food or does it have a syn value?
What is the 'best' pizza to have at pizza express?
How many syns in regular coke?
Thank you in advance

OP posts:
Tabs · 16/11/2005 11:18

Is soya mince a free food or does it have a syn value? 28g soya protein = 1 syn.
What is the 'best' pizza to have at pizza express? margherita 31 syns, caprina 32 syns, mushroom 31.5 syns, neptune 30, 4 cheese 32, veneziana 30.5. Others vary up to about 40 syns each.
How many syns in regular coke? 7 syns for 330 ml can.

I'd skip the coke in favour of more pizza

ballymoy · 16/11/2005 11:18

Did you know that you can calculate the syns value of any food on slimming-world.com. The password this week is squash. I have joined slimming world a month ago and I have lost 1 stone and 1/2 a lb. It really works for me but I also go for a brisk walk with my pram every day for an hour which helps and allows me to have a couple of extra syns without putting weight on.Good luck with it and I hope you do well.

handlemecarefully · 16/11/2005 11:19

Wintersun - learn to love diet coke!

Arabica · 16/11/2005 11:31

Or eat Quorn mince--it's Free on Green and Original days. Good luck!

Wintersun · 17/11/2005 09:56

Thank you all.
I'm trying to do the diet from the recipes in the magazines and website etc. I'm finding it quite good. I've lost 1/2 a stone in 2 weeks. Need to lose at least another 1 to be happy.

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