Weight fluctuation - by the hour.....

[doittomorrow]

I get weighed at SW on a Monday evening so Monday afternoons tend to involve me hopping on and off the scales at regular intervals in a not at all obsessive manner . So this morning I was hopping on and off, I know its ridiculous, and my weight was a steady 11st 10.5lb and I was pretty happy with that, getting all geared up for my weigh in and a nice pound or two off in my book. I jump back on an hour ago and I am 11st 12lb. HOW?? I have not eaten since breakfast and have had one glass of water. How has this happened??

Should be drining 8 glasses + water a day on weight loss diet ....

Did you move your scales?Mine give different reading depending on where they are on the bathroom floor

Yes, try and have them in exactly the same place on a hard floor- preferably leave them in that one place! Cos we all know how demoralising a 'gained' lb can be!