Wedding and weight loss!

[irishkitkat]

Hi ladies,

So DP and I are getting married in seven weeks time. Very sudden decision, had been planning a big do for next year but we decided that it really wasn't for us so are having a small registry office affair instead.

Anyway I had been planning on gradually loing the weight over the next 16 months but as it is I've now got 7 weeks! I'm 5"6, 11 stone 7 and would ideally like to end up 9 stone but would really like to be 10 stone for my wedding day.

Any tips/helpful advice on losing weight slightly more quickly than the recommended 1/2lb a week would be much appreciated.

Thanks

Dukan. Its a bit drastic but you might should be able to get a stone (or more, maybe even stone and half) off in 7 weeks if you really focus.

Come and join us on dukan thread "dukan do it".

You can start without buying the book. Basically low fat, high protein. For first few days lean protein (and some oatbran) only.

So think eggs, fat free dairy, lean beef, chicken/turkey breast, fish.

I would also recommend the shred DVD as it'll change the shape of your body quickly