jillian michaels

[ellenjames]

was just wondering if anyone does jillians diet i have seen mentioned? I am on L3 D4 of the 30 day shred and have 3 other dvds for when i am ready to move on. Currently i am using myfitnesspal, but want to follow a diet too. Am thinking about ww or jillians. Cant understand slimming world!
I am 5ft7 and weigh 18.7 stones so am grossly overweight and have about 8 stone to lose but am determined! so basically any info and help appreciated x

bump

If you have a smart phone you can get ww apps for free. i got a propoints calculator and a diary. my sister goes to meetings, so she worked my points allowance out for me and explained how it works, but there are people on forums (just google) who will tell you that stuff.

HTH

I've been losing 2-3Lb a week wth the shred, and I'm not dieting too hard, bbut not overeating IYSWIM so stick to it, it definitely works :)

Jillian uses a lot of american products not available here. So if you really can't understand Slimming World the WW it is (tho SW is better)!

cheers did wonder about the american thing!