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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

What do I need to shred?

3 replies

beijingaling · 03/03/2011 15:26

Just ordered the DVD. What do I need in order to shred wrt weights etc? Thanks!

OP posts:
foreverondiet · 03/03/2011 15:49

Weights, depends on how fit / strong you are - I tried with 1 kg but was too light, now have bought 2kg & 4kg. Others will find 1kg fine.

A gym mat to do abs exercises on could be useful but if you have carpet might not be necessary.

jcb69 · 04/03/2011 00:10

A towel to catch the drips of sweat.
A large bottle of water - take the top off before you start the shred because you might not have the strength at the end!
A desire to succeed.................................
..............................and you will!

Good luck with it. It's awesome!

greatnorthtrytorun.blogspot.com

Original poster
beijingaling · 04/03/2011 04:13

Thank you both!

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