Hello, everyone. I’ve been reading this thread for a while, but realised I’ve never posted on it. I’ve gained a lot from what I’ve read, so thank you.
I started on 1st June, so 3 months in and doing well so far.
SW 21st 11lbs
CW 19st 3lbs
so 2st 8lbs lost so far.
My interim goal is 17st 9lbs as that would take my BMI into the 30s.
I’m not sure of my eventual goal, but maybe 11 stone aspirationally. But 13 stone would be great compared to nearly 22!!
I had really fast loss at first, then was away doing nice things quite a bit over the summer holidays, which usually is very food-centred. I was really surprised that I was still able to eat things that were “treats” and it didn’t ruin shared experiences with my family, which had worried me before. If I’d known how it would be taking MJ I would have started a lot earlier, instead of always thinking, “just wait until after Christmas, X’s birthday, Easter, etc!
Anyway, when I was away I was not strict on food and didn’t put on any weight, so that’s good.
The main thing I’ve noticed is that usually as soon as I have an occasion where I “have” to have something “bad” to eat, it sends me off the rails. I think “now this day/week/month is ruined - I’ll just carry on and eat bad things.”
But on MJ that doesn’t happen and that’s the big difference for me - I can have a something if I decide I want to and then I’m just back to normal. I still enjoy things when I eat them, but I’m never craving crisps/chocolate/cakes etc at all.
Anyway, since I’m back to normal life again I’ve dropped quite a few pounds in the last couple of weeks.
I noticed when I was playing tennis the other day how much I was running for shots that I wouldn’t have been able to before, so that’s was really positive. One person I work with has said I looked like I had lost weight (I haven’t been discussing it with anyone) so that’s positive, although I don’t think I look hardly any different I’m subscribing to the kitchen roll theory I read on here!