Free from weaning

[als13]

Hi all,
Hoping for some pointers! Due to eczema my lo is currently on an egg, dairy, soya, wheat free diet! Having had no experience of allergies myself I am really struggling with warning and being able to give her variety and food meals. Anyone got any advice or pointers of where to find recipes. Thank you in advance.

Amy

That’s a lot of things to avoid, I’m not surprised you are finding it difficult. How long has she been diagnosed? I am DF and found the first two weeks the hardest, after that I sort of got used to it a bit more. How old is your LO too?

There’s a good allergy section on MN and there are some recipes on the intolerant gourmand.

Some things you could try are sausage and beans (obviously check the sausage to find one that is ok), hummus and raw veg, spelt bread with smooth nut butter, jambalaya, cottage pie (you can add Oatly cream to the mash or vitalite), roast dinner.