My LO is almost 7 months old & the BL weaning is going well so far. She's having breakfast & dinner, just need to add lunch in a few weeks time. However up to this point, I haven't been offering her a drink at meals, as she's still having a fair bit of milk in between - about 28oz over the day. I think the current advice is for all drinks to be taken from a beaker by 7 months
& to be off the bottle except for maybe bed time by 12 months 
I want to introduce a cup st meals & also try to slowly wean her off the teat & taking her feeds from a beaker. Do you offer just water with meals, or milk? I'm loathe to give any sort of juice. Any tips or recommendations for a good cup to start with? LO is FF, using tommee tippee bottles from birth.
TIA