Give it to me in Ella's kitchen products!
My son was born on 75th centile but has zoomed up to 91st and his doctor thinks he has a problem with self-regulation so wants me to try to reduce his intake a little. Nothing drastic, just an experiment to see if he will eat a bit less without complaint. Trouble is, I haven't much of an idea what is normal for his age.
He currently has:
Milk
Breakfast
Snack
Lunch
Snack
Dinner
Milk
Which seems great, but the amounts he has at each meal are a lot larger than the fist- sized portions my health visitor suggests.