Yoghurt

[Bridezilla3521]

I have just realised how much sugar is in one Petits Filous!! My 7.5mo DD loves it though, what yogurts can I give her that have no sugar?!

We just use plain yoghurt. Sometimes we mix some fruit in.

If your DC won't do plain yogurt try the Rachel's organic ones, the kids ones have no refined sugar, just fruit purée and apple juice to sweeten.

We give natural yoghurt and add fresh fruit.

Plum do an organic fromage frais sweetened with fruit and fruit juice. But I was just thinking about this and realized that petit filous are fortified with vit D. Since I keep forgetting to give DS his drops and since I have not entered in to a battle with toddler DD to take vitamin drops/mixture I might continue to get petit filous (if not all the time).

I get a full fat Greek style yoghurt (our favourite is the Yeo Valley one). It's lovely and thick, and you can stir in unsweetened fruit purée if you like.

Even the yoghurts sweetened with "fruit juice" aren't great as the fruit juice is so concentrated it may as well be sugar.

All that sugar is bad news, you could always add vit d drops to plain yogurt? But with summer coming up (!!) you prob don't need extra vit d anyway. I'd avoid sugar over giving vit d, but your choice of your priorities I guess...good luck with it.

I gave full fat Greek yoghurt with fruit purée (and later chopped fruit) stirred in. Ds2 loves it plain too.

It's also a good thick consistency for when they start spoon feeding themselves.

Thanks everyone! Will have a look at the shops tomorrow!