HI
just made 30 meals for ds 6 portions of 5 different meals thought i would share them with you all
Veg and brown rice
1 small bulb fennel, sliced
half can sweetcorn(no sugar no salt)
2 parsnips, chopped
Handfull brown rice
Saute fennel, then add all other stuff, cover with water and simmer untill rice is cooked about 15/20 mins, then blend to right consistancy
Also nice with chicken just brown with fennel
Cheesey Lentils
1/4 onion, chopped
2 carrots chopped
2 handfulls red lentis
1 handfull cheddar, grated
Saute onion and carrot add lentils cover with water, simmer for about 20 mins untill lentils ate soft and mushy then add cheese mash or blend
3 Veg and cheese
2 carrots chopped
half tin sweetcorn(no sugar no salt)
2 handfull frozen peas
1 handfull grated cheddar
place all veg in pan cover with water and simmer until cooked
blend then add cheese and stir till melted
Chicken , Squash and green beans
Half chicken breast
1/4 butternut squash
2 carrots
handfull green beans
Saute chicken, chop and peel all veg add to pan and cover with water simmer untill cooked about 12/15 mins , blend
Yummy chicken cassarole
Half chicken breast
2 carrots
2 parsnips
1 large potato or sweet potato
3/4 unsulphered dried apricots(organic)
good spoon of tomato purree
pinch rosemary
Saute chicken, add all veg and tomato puree and rosemary, cover wth water simmer for 30 mins then blend
All these make approx 6 portions, obviously i wash peel and chop all veg, dont add salt and use a little olive oil to saute
Hope someone likes them
rosemary cover ans simmer