What oil do you use for frying at high heat?

[pippapipps]

Really confused about what oils to use for cooking at high heat..I've use olive oil which got very smoky and smelt awful .. I read about cooking at high smoke point with some oils can be carcinogenic?
I've recently been using rapeseed oil but now I've read that can be carcinogenic too!?
I stopped using sunflower oil years ago thinking that was bad?
So what oils are safe to use at a high smoke point?

I think cooking things in hot oil is not fabulous for your health anyway, but seed oils like sunflower are not carcinogenic at high temperatures.

https://www.wcrf-uk.org/our-blog/best-fats-oils-cooking/

Sunflower. Why do you think it's bad?

Rapeseed oil is fine op.

Coconut oil is the best for tofu!