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Can someone please recommend me a multivitamin?

1 reply

ToadsThePeanutButterSnob · 02/02/2021 12:54

I am going to be awkward here but does anyone know of a vegan multivitamin that doesn't have calcium in but has iron in? I think the veg1 supplement doesn't contain calcium but it doesn't have iron either.

I have heard that calcium can hinder iron absorption but all the multivitamins I can find seem to have both in 😫.

OP posts:
Cormoran · 05/02/2021 00:23

À multivitamin will not cover your B12 needs so maybe instead of a multivitamin, could you target your needs with specific single supplements ?
What are your deficiencies ?

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