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How to get fortified B12 in diet?

4 replies

vincettenoir · 25/01/2020 13:10

I take a multivit with B12 but I’m not a fan of cereal, so I don’t know if I’m getting enough and would like to get some more from my diet if I can. Are there any particular fortified products anyone would recommend?

OP posts:
SDTGisAnEvilWolefGenius · 25/01/2020 13:36

Not a fortified product, but I use a B12 supplement spray that you spray under your tongue - might that help?

PartTimeDomesticGoddess · 25/01/2020 14:18

Nutritional yeast (aka nooch) is a great vegan source. Often used to give a cheese like flavour in cooking. I like it sprinkled onto pasta dishes or a jacket potato, but not everyone does (it does look like fish food so you have to be able to get past that lol)
Marmite is another good source

Ricekrispie22 · 25/01/2020 17:37

Alpro yogurts www.tesco.com/groceries/en-GB/products/253833462

LeGrandBleu · 26/01/2020 07:54

Do not rely on good sources . You need to supplement veganhealth.org/vitamin-b12/ .
Eating cereal, yoghurt fortified in b12 is not much different than taking a supplement.
B12 deficiency can cause irreversible damage. So take a supplement 1000ug 3 Times a week

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