Dinner recipes with no tomatoes, onions, garlic or chilli?

[WaxingGibbous]

Dipping my toe to veganism. Tried vegetarian at the start of the year and tinned tomatoes seemed to be the base for lots of my meals. I have bad reflux atm which is triggered by the above ingredients and really need some help with ideas please?

Very simple: lentils, stock cube, half a tin of coconut milk, water to cover. Add cumin, coriander, turmeric and curry leaves to taste.

Alternatively, baked beans on toast/in a jacket potato

Buddha bowl-rice,root veg roasted with paprika and cinnamon,chickpeas(can also be roasted for crunch),handful watercress/baby spinach etc and drizzle tahini dressing

Risotto with lots herbs/spices and nut/seed butters add at end(pea and asparagus with tarragon,broadbean and French beans with mint and parsley)
Home made pesto with pasta(spinach,ground almonds,mint or basil,pinch salt and pepper,oil)
Mash root veg and chickpeas,spoonful nut butter and some cumin to make bean burgers/balls

Falafel, spinach, olives and hummus with roasted pitta breads is a quick easy dinner.