Center Parcs - Please Help A Spa Novice

[nannynick]

Can anyone explain simply how best to use the Spa at AquaSana.
I understand that it is best to warm up gradually, but I can not work out which of the various saunas is low, med, high etc.

I'm at Longleat, so they have:
Greek Herbal Bath
Indian Blossom Steam Room
Japanese Salt Room
Laconium
Turkish Hammam
Tyrolean Sauna
Finnish Sauna
Balinese Multi-Steam Room

Then there are the things like:
Aqua Mediation Room
Ice Fountain
Zen Garden
Footbaths
Spa Pool

So, please help a Spa novice by giving me info regarding what to start with and how to progress around the various facilities.

When I first went one of the staff gave us a tour and epplained all the various rooms. I usually start off with the footbaths. Laconium is a fairly cool one aswell. Just wander round and try them all you will find somes rooms you prefer and others your not so gone on. I love the Japanese salt room. Just relax and enjoy.

Many thanks for responding... I'm due to go to the Spa at 6pm today. I'm feeling nervous about it, when really I should be more relaxed.