Anyone else watch Horizon: The Truth about Exercise, last night?

[LittleAbruzzenBear]

It was really interesting. Very glad I walk everywhere now!

I had seen it before, a year or so back. I walk or cycle everywhere but am a committed gym-hater, so was glad they covered informal exercise options.

Oops! Meant to put the night before as I had recorded it.

Yes, the gym comments were interesting. Certainly not missing out on anything there.

what did it say then missed it

Some people are genetically predisposed to respond better to exercise than others.
Walking around and generally anything more active than sitting down all day is more beneficial to overall health than short stints in the gym every now and then.
The more exercise you do the better you get at it.
There was science too but that was the gist of it.

Thank you, I`ll stay as I am as that covers me