BBC1 London & South East
7:00pm Watchdog
7:30pm EastEnders
8:00pm Holby City
9:00pm Crimewatch UK
10:00pm BBC News; Regional News; Weather
10:35pm Crimewatch UK Update
10:45pm Imagine... A Funny Thing Happened on the Way to the Studio
11:45pm Medium
BBC2 London & South East
7:00pm Chinatown
8:00pm Bill Oddie's How to Watch Wildlife
8:30pm Hairy Bikers' Cookbook
9:00pm Alternative Medicine: The Evidence
10:00pm Have I Got Old News for You
10:30pm Newsnight
11:20pm Homes for Heroes: BBC4 on BBC2
ITV1 London
7:00pm Emmerdale
7:30pm Disappearing London
8:00pm Celebrity Fit Club
9:00pm Holiday Showdown
10:00pm Supersize Surgery
10:30pm ITV News
11:00pm Police, Camera, Action!
11:35pm Into the Danger Zone
Channel 4
7:00pm Channel 4 News
7:55pm The Political Slot
8:00pm You Are What You Eat
8:30pm It's Me or the Dog
9:00pm How to Divorce without Screwing Up Your Children
10:00pm Shameless
11:05pm Chopped Off: The Man Who Lost His Penis
Five
7:00pm five news
7:15pm Tim Marlow on... Rousseau
8:00pm How to be a Property Developer
9:00pm CSI: Crime Scene Investigation
10:00pm CSI: Miami
11:00pm Prison Break
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