Teen vitamins for PMS

[Seaturtleluck]

Can anyone recommend teen vitamins for PMS for DD15? And is there anything else to help your daughter cope with it?

There’s a Bassetts chewy one that has evening primrose in that helped my dd.

Will have a look. Thank you

Evening primrose and starflower oil and b6 - the H&B ones have all 3 in one capsule, but there are other brands.

also looking at diet - reducing sugar/ too much processed crap throughout the month so she doesn’t have a sugar rollercoaster at the same time, especially towards the end of the cycle when progesterone makes you crave carbs. Then exercise can also help

Thank you. Sugar is a bit tricky; she does crave a bit of it; especially before her period.

Definitely look at diet - healthy carbs snacks between meals (oak cakes, rice cakes), reduce caffeinated drinks, reduce artificial colours and flavourings. Years ago eating like this helped me massively, and I needed to do the same for my daughter.

Thank you. I am going to buy her healthy snacks and encourage more excercise

Anyone got experience of vitabiotics wellteen?