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Teenagers

Parenting teenagers has its ups and downs. Get advice from Mumsnetters here.

Tired of teen noise

3 replies

fizzypop100 · 29/12/2021 23:34

DS is 15. He has adhd. I can't get to sleep for his constant noise. His room is above ours. Every night he is walking around his room e.g messing with lightsabers which clatter onto the floor, talking outloud, jogs on the spot etc .
His phone is off (Bark App) but he is unable to get in bed and sleep. He won't take melatonin anymore and if I put it in a drink it makes him wake up ridiculously early the next morning (then more noise). He has normal energy levels in the daytime, apart from school saying he is quiet and lethargic (bored?!)

OP posts:
rrhuth · 29/12/2021 23:37

You need to change rooms somehow, so you don't hear him so much, or invest in some internal soundproofing.

fizzypop100 · 29/12/2021 23:38

Small terraced house. No other room unfortunately

OP posts:
rrhuth · 29/12/2021 23:49

@fizzypop100

Small terraced house. No other room unfortunately
Could you swap rooms so you are above him?
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