Looking for good anxiety/cbt book/audible reccomendations

[Spaghettihooplas]

Hi,
My daughter is suffering from increasing anxiety and overthinking. While I get her on the waiting list for some counselling do you know of any good self help books that you have tried and helped your children, she can listen to?
Thanks

Anyone ?

Hi @Spaghettihooplas - my DD(15) has ongoing struggles with anxiety. These are the latest additions to my self-help library. One is aimed at parents supporting anxious DC and the other for teens themselves:

Helping Your Child With Fears and Worries by Cathy Cresswell

Anxiety Guide for Teens by Jennifer Shannon

Both are available from Amazon (I tried to be fancy and do links but that didn’t work out so well 🤦🏼‍♀️)

Hope you and your DD find a supportive counsellor soon. Take care of yourself 💐☕️

Thanks so much. I hope they helped your DD and she is feeling better x