brazil nuts and my glowing beautiful skin!! *preens*

[mummee09v]

ladies

i HAVE to share something with you.

it might sound a bit strange but i was reading somewhere that brazil nuts are REALLY good for your skin and the article recommended that you eat 3 a day, as its meant to give you noticeably better skin. as well as having other health benefits (cant remember what they were - i was sold on the skin bit!)

anyway i bought a big bag last saturday and have been eating 3 a day as suggested, and i dont know if it is a co incidence but my skin looks AMAZING. its "glowier" and i am sure it looks more plumped up and its slightly shiny but in a good way if that makes sense!!

only about a week so if it is the nuts then wow!

hmmm...could just fancy some now actually...

well i noticed results after a week! so hopefully thats what it is

I really don't see how you can see any difference in such a short time, TBH. Brazil nuts contain selenium and zinc, both of which are good for skin and hair. However, like Omega 3s you need to take/eat them for roughly 12 weeks to see major changes.

Lalalalala! I'm not listening!

I've been eating nuts for longer (start of the year maybe?) and it's only the last week I've caught myself feeling my skin and thinking "Why on earth has it gone so smooth?"

i have DEFINITELY seen a change.