reflexology

[smithy100]

Hi

Anyone had reflexology; want to give it a go for stress and PMT.

Does it work??

Did for me - had it after a MC, got my hormones back in order, and still feeling some benefit 18 months later after a successful PG (and had reflexology in late PG to help prepare for labour - which I also thinked helped)

If nothing else, I figured it was a nice way to relax - lying down in a dark room, listening to some plinky-plonky music whilst getting a foot massage

You may also find aromatherapy helpful. I have successfully treated many women for stress & PMT using essential oils. Contact the International Federation of Professional Aromatherapists (IFPA) to find a qualified & insured therapist in your local area.