what should i apply before curling my hair with tongs????

[allthreerolledintoone]

and also afterwards to hold the curls?

put Tresemme heat protector spray on after washing and then blow dry your hair. Curl, and then use a natural hold hairspray. When I do it like this I don't get horrible crunchy hair, whereas if I use curling sprays on dry hair it goes icky.