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Facial exercises to stop ageing

6 replies

christiana · 02/12/2009 09:15

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Ondine · 02/12/2009 09:49

I've follow the Eva Fraser DVD and the facerise book by Carole Maggio.

I do think they work, Eva Fraser looks amazing and she's about 80!

But it is a time commitment. You need to learn how to do each exercise properly (not as easy as it sounds) and then and do it every day at least once for about half an hour.

christiana · 02/12/2009 09:56

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Ondine · 02/12/2009 10:10

They are quite different, the Eva Fraser are slower with less reps. The Facercise are quick but more reps, designed to do more on the go (though really you look so odd doing them you would only ever do them alone!). They both work out the same time wise.

As far a mnetting - once you get good you could, but while learning you have to sit in front of the mirror. It's a bit tricky as you have to isolate one muscle on your face and sort of twitch it 50 times .

If you are getting a book i'd say Facerise has clearer written instructions and pictures. Eva Fraser has a dvd and book set where they demonstrate the exercises which is good too.

badietbuddy · 02/12/2009 10:12

face bra

christiana · 02/12/2009 11:19

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natsirt · 08/12/2009 05:54

Face Fitness Formula is a good thing to read to. It comes with face exercise plus regular diet plan to keep you in shape. I have tried this and it works great. They provide videos that will help you and they have awesome online support. You could achieve the face you want in 3 weeks time.

Check it out at www.perfectcheekbones.com/formula.html

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