I feel fat

[branflake81]

I know I'm not but I have put on a bit of weight and I don't like it. I have put it on because I am eating too much of the wrong thing. If I try and eat less I feel tired. I already do lots of exercise. Maybe I should just accept it. But I hate disliking my body, it makes me feel gross.

Sorry, just wanted to share.

Drink more. I am eating less this week. I am eating like a 'normal' person rather than the pig at a trough routine I normally follow. I am not eating between meals, aand I am drinking more water.

Make the choice before you put something in your mouth. Is it worth it? For the guilt and the recrimination?

I lost 3 lb last week by swopping my between meal snacks of biscuits to fruit, and eating lots of veg at mealtimes.

i feel fat to but I think its because I am bloated for some reason no matter what I eat.

fitinkerbell - its probably because of the heat, your body is holding onto water fluids it can get. Drink a lot more water and the bloating should go down