Wellness tips

[Evie8989]

I’m feeling a bit urgh today, what are your go to wellness/health/beauty tips when you aren’t feeling your greatest?

Soup with lots of veg, a bath and an early night will generally perk me up.
Herbal tea or a hot toddy helps things along.

Count your blessings. I assume you have your health. That's a biggie. Feeling good physically helps you feel good mentally.

Ahhh good shout on the soup and hot toddy

Yes you are so right, I’ve had big improvements in my health and I’m finally off daily painkillers so there’s a lot to be grateful for!

A little self-care, staying hydrated and getting enough rest can make a real difference when you’re not feeling your best.

Exercise. Dopamine release always does me a world of good.