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Summer dress to suit big arms/shoulders?

18 replies

Moonlightfrog · 28/07/2026 21:13

I have very broad shoulders and large upper arms. I am a size 10-12 so not big, my arms and shoulders are just big, my lower arms are skinny with tiny wrists. I have a few summer dresses mainly sleeveless and I look awful in them due to my arms and shoulders. I am trying to diet but it’s pretty hard to loose my upper arm fat unless I go down to a size 8 and then I look ill. I guess it’s just my body shape and I need to learn to dress it appropriately.

I don’t often wear dresses but due to the warmer weather I have been wearing them, I don’t know what style I need to wear to make me look less like a butch shot putter. I want to look more feminine but I find most dresses aren’t flattering when you have such broad shoulders and arms.

Can anyone recommend a style of dress? Ideally just a casual summer dress? Ideally in a petite size.

OP posts:
Atleastitsnotsunstroke · 28/07/2026 21:20

Puff sleeve and a v neck to balance with the bottom.

I'll post an example. I'm the same.

Atleastitsnotsunstroke · 28/07/2026 21:26

Just examples but look for things like flutter sleeve etc. If you want sleeveless then look for more shoulder coverage like Scoop neck, high apex v. Rebecca Adlington is a good celebrity example.

FlyingToniBoxes · 28/07/2026 21:27

V neck yes, but puff sleeves accentuate broad shoulders and chunky arms.

TheChosenTwo · 28/07/2026 21:39

I am a size 8 and still have quite chunky upper arms!
I don’t own or wear anything sleeveless because it makes me look quite bulky, all the clothes I wear have sleeves. Not much help, sorry, I hate my arms so keep them covered. Plenty of lovely summer dresses with short sleeves though. perhaps controversially, I like a puff sleeve as I have quite narrow shoulders so the bulk added there just follows through to my arms and they feel in proportion.

WalkAway7 · 28/07/2026 21:52

Moonlightfrog · 28/07/2026 21:13

I have very broad shoulders and large upper arms. I am a size 10-12 so not big, my arms and shoulders are just big, my lower arms are skinny with tiny wrists. I have a few summer dresses mainly sleeveless and I look awful in them due to my arms and shoulders. I am trying to diet but it’s pretty hard to loose my upper arm fat unless I go down to a size 8 and then I look ill. I guess it’s just my body shape and I need to learn to dress it appropriately.

I don’t often wear dresses but due to the warmer weather I have been wearing them, I don’t know what style I need to wear to make me look less like a butch shot putter. I want to look more feminine but I find most dresses aren’t flattering when you have such broad shoulders and arms.

Can anyone recommend a style of dress? Ideally just a casual summer dress? Ideally in a petite size.

Would you mind if I ask what height and weight you are? If you’d prefer not to say, no probs at all. I also have big upper arms and I’m broad shouldered. Wish I wasn’t.

Moonlightfrog · 28/07/2026 22:08

WalkAway7 · 28/07/2026 21:52

Would you mind if I ask what height and weight you are? If you’d prefer not to say, no probs at all. I also have big upper arms and I’m broad shouldered. Wish I wasn’t.

I am 5ft 3 and weight just under 9 and a half stone.

I am slightly heavier than I would like, I have gained a little weight since having a hysterectomy. I am 44, but my arms have always been big, if I work out they just get firmer, if I diet my arms are the last things to shrink. I have small breasts which just makes me look out of proportion.

OP posts:
oohgoodcupofteanicky · 28/07/2026 23:00

FlyingToniBoxes · 28/07/2026 21:27

V neck yes, but puff sleeves accentuate broad shoulders and chunky arms.

God I agree - the very last thing I’d be looking at is puffed sleeves!

Summer26 · 28/07/2026 23:47

I am a skinny upside down triangle shape as others have shared their weights I am 175cm 62kg, no waist. Boy figure , shoulders wider than hips, long legs. V necks are my friend, my arms are awful even if I do weights (back in my 20s they were great) I went through a period of not wearing sleeveless tops. Just recently I have started with singlets, sleeveless midis etc and have been complimented so I have just kind of thought F. It.

I will wear what I like. I do realize am not 20 anymore so I wear hems knee or below. Just wear what you feel comfortable in. Look at your body shape and colours. I would go for knee or midi length a plain colour that suits you. Try to get a nice fabric linen if you can. Either sleeveless or cap sleeves. Order & Post some dresses on here if you feel brave enough, so we can tell you what suits. Have fun.

Atleastitsnotsunstroke · 29/07/2026 10:51

Such hate for the the puff sleeve 😂. Look at dolman, 3/4 length, elbow length, flutter, etc.

17to35 · 29/07/2026 11:16

It is a bit more complicated than puff sleeves.
sleeves that are set in before the shoulder line and have volume taken up by the large shoulder (first dress) can be flattering.

WalkAway7 · 29/07/2026 13:59

Have you tried looking at Scamp and Dude? A lot if their dresses have a v neck and half/three-quarter length sleeve…

Moonlightfrog · 29/07/2026 20:17

WalkAway7 · 29/07/2026 13:59

Have you tried looking at Scamp and Dude? A lot if their dresses have a v neck and half/three-quarter length sleeve…

Thank you. Funnily enough scamp and dude came up in my Fb feed today and I thought there dresses looked good. I am going to take a closer look. I like when of the dresses from Sugar hill Brighton too but I am waiting for it to be in the sale.

I think I need something with short floaty sleeves as I don’t like anything too tight on my arms. I also thing V neck or a bigger scoop next could work.

OP posts:
Moonlightfrog · 29/07/2026 20:18

I like this.

Also forgot to mention that I don’t really do floral and would prefer a non patterned/plain colour so the newlook dress ticks those boxes.

OP posts:
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