I am a lifelong nail biter and I really need to stop. I have managed to stop biting them for a week and already they look very slightly better.
My nails, or what's left of them, have a very short nail bed and are very soft. I need to strengthen them and encourage growth if it's possible.
I have been trying to research what to do but am a bit bewildered. (I have never bought nail products before). Do I need to mositurise them or harden them or both? Can anyone suggest any products that won't break the bank?