Whats the best and quickest way to tone up my upper arms??

[fifisworld]

and how soon will i see results????
thanks

Find a clingy toddler. Results guaranteed within a week.

i have one of those..havent seen any improvement

I used one of those stretchy thick rubber exercise bands and did resistance training. The bands come with exercises you can try.

Its also really good if you tie it in a loop and exercise your thighs with it too!

Push push chair
Carry shopping

Push push chair
Carry shopping

lots of weight training WILL give you Madonna biceps

Paint ceiling

Body pump is fab and works quickly.

Whats body pump???

I have a double buggy that i push everyday, and its usually carrying bags of shopping as well.
Ive started doing press up's and weights

The exercise where you stand with your back against chair/table, hands behind you and the idea is that you bend your legs, like into a seat position with a straight back and lowering your bum towards the ground, then back up. I know what I mean, but not sure that this description does it any justice. I do this twice a day working up to 3 reps of 20 and it works within a few weeks.

giggly thats a tricep dip

6 weeks?! Fracture your tibial plateau into lots of little pieces and you will still be toning your upper body by hobbling on crutches 3 months later.

On balance though, I'd rather have bingo wings.

RUssian kettleballs. I have a 12kg and 8kg. I am a little lopsided now, since I can only lift the 12 kg on the right side.

Press ups and tricep dips. start at 10 a day and work up to 30 over a week. You should see some improvment within a couple of weeks as long as you don't also put weight on. Women cannot lose weight by exercise alone - they need to diet too.

tin in eac hand, hands straight above head and lower to touch back of shoulders.

Thanks
Going to try some of these now...not the breaking bomes ones though

i meant bones

Bodypump is an exercise class with weights, most leisure centres and gyms will have a class. I've found it's the best way to tone up my arms.