Two weeks to tone or make upper arms look better

[Vgtasd]

Hi all going to a Christmas do in two weeks, how can I make my upper arms look more toned/better? Xxx

Go to the gym and lift heavy weights?

It takes at least 4-6 weeksto see an increase in muscle mass, so realistically your options are

• fake tan if you're pale-skinned
• cardigan/bolero/blazer/pashmina

Have you got weights ?
I think they say bicep curls, arm raises for good arms but hopefully a PT will be along soon …

Fake tan, daily weights with as heavy as you can lift

In 2 weeks you can't achieve anything I am afraid unless you are already in a good shape. I started lifting 3 months ago and it took a month to see a bit of a difference. You also need to up your protein and decrease sugar.

I agree with the other comments on fake tan or a cover.

Why are some people saying to lift weights????

You WILL NOT see results in 2 weeks, I'm really sorry to say. It would take a minimum of 6 weeks to see a difference.

I agree with fake tan and dressing appropriately if you don’t like your upper arms.

Although it won’t harm to start lifting now, then at least by this time next year you won’t be in the same panic.

If you’ve got any of that rough dimply skin and/or rough elbows, use something like Flexitol on them to deep moisturise.

summer bodies are made in the winter

you left it until 2 weeks beforehand? Christmas is at the same time each year 🤣

find a cardi/jacket etc and make a resolution to start toning up now so you can look as toned as you’d like in the future

I think you should start lifting now, in time for your next do or holiday. Other than that I do t have e any advice except to say I bet your arms aren’t half as bad as you think they are.