Interesting video re skincare (Zoe channel)

[Karmacamelia]

going to save me a lot of money on skincare I'm hoping...

What supplement or vitamin is it?

Apparently, taking a mega dose (50,000+) of vitamin D3 within 12 hours after after sunburn will help calm it all down! Sun is good for you, though obviously too much. The dermatologist also discusses skin creams and collagen, I now won't be wasting money on any expensive ones, and collagen - not proven,doesnt seem be the answer which is disappointing, retonoic acid works and retinol has mixed outcomes, worth trying. Nutrition: gak fruit (never heard of it) has benefits, good to eat the usual leafy greens etc, smoking big no no as destroys collagen.

Pro and prebiotics cured my acne where 15 years of treatments, serums, creams, retinol failed.

They were talking about probiotics for skincare at the end as future skincare. I'm a big believer in them and have been taking them for 30 years.