Need to get out of my slump

[Marshmallowbrain]

What do you all do to get yourself out of a slump?

I feel poorly, tired, stressed, look gross, hate all my clothes and looking at what little things I can do to start getting myself feeling better in general and about myself. If you can't tell I am due on my period but nonetheless, need to do a bit of pampering.

I should maybe mention I do have a few long term illnesses one of which is a lung disease so I've been a lot less active since diagnosis a few years ago simply because I struggle to breathe. I'm 39 with 2 young children.

Drink more water
Drink no alcohol
Eat lots of fruit &veg and wholegrains
Take a multi vit
Get as much sleep as possible
Limit screen time