My skin looks bad recently

[Rainynight09]

My skin has started looking very bad recently. I am not sure why. I am still using the same products. When I say bad, I mean like rough and just generally dull and uneven.

What could be causing it to look bad?

Change of diet, not drinking enough fluids, poor sleep, hormonal changes, allergies - a whole host of things.

How are you feeling in yourself and has anything changed recently?

I have been ill for the past week with flu/a cold so perhaps it may be that. I have not been eating as well as I should be. I eat fruit, fish, meat, chicken, and vegetables but also I snack a lot on crisps and chocolate 😳.

Probably your answer - combination of illness, poor diet and not sleeping well. Time for a bit of self care x