I am 40, and really feel that my hair has gone downhill over the last two years. I have never had the thickest hair, but it used to be pretty normal- I enjoyed wearing it down and long, and liked styling it before evenings out etc.
Since having covid, it is utterly crap. Thin, but also really flyaway, flat and prone to static. I wear it up in a clip 99% of the time now. I try and avoid any products that are too heavy or moisturising, as they will just weight it down.
I use redken volumising shampoo, and have also tried kerastase thickening shampoo. I don't feel either make a huge difference. I use a spritz of bumble & bumble thickening spray, but feel like this just makes it feel drier.
I really don't know what to do with it. I'm orhewise generally fit and healthy.