My Skincare is basic but effective
Am: I don't typically cleanse in the AM so I just apply a serum, eye cream and SPF 50. Serum is a vitamin C one usually and then I use NIOD Fractionated Eye Serum and SPF to top it off, if my skin feels dry I might use a bit of cerave PM lotion underneath.
PM I cleanse with cerave hydrating non foaming wash or Inky List balm, sometimes both if I need it. Them I apply the NIOD Fractionated Eye Serum and over that some cerave eye cream Then I apply my tretinoin 0.5 and top it off with a bit of cerave PM.
I do cosmetic dermal needling 2 or 3 times a week with very shallow needles purely to enhance product absorption.
Some nights instead of tretinoin I use Alpha H Liquid Gold Glycolic toner or if my skin happens to be dry I might just use some moisturiser with ceramides I tend to go with what I think my skin needs. Ditto for any issues I have so if I have any patches of discolouration I'll spot treat with a treatment just for that such as alpha arbutin.
I also do medical grade dermal needling in the winter so add in some copper peptides to my skincare to help boost the results I get from that.
I have the current body LED mask which I use between 3 and five times a week.
I also use a Nuface microcurrent device a few times a week and I do some facial massage and exercise.
It seems like a lot but it all only takes a few minutes a day.
I exercise doing a mix of cardio, strength training and yoga every week but I am pretty moderate about it.
I am a vegetarian and don't drink or smoke and never have I think this is probably the biggest boost to my appearance.
I do take supplements for my skin and my general health as well.
I try to drink at least 2 litres of water and get plenty of sleep and down time.