Perimenopausal supplements

[MandyFl0ss]

I am 45 years old and feel bloated, tired, lazy, apathetic, ugly, fat and I am going to do something about it. I was wondering if there any supplements you would recommend that have helped you with your energy levels and moods.

Hi I'm 46 and I've just started having really bad ibs symptoms. I've had ibs for years but it's been controllable but I'm suffering really bad at the moment. I get really bad hot flushes but I'm still having periods. Can you start the perimenopause but still have periods? My doc is telling me to go gluten free for a month but I really don't think it's gonna solve it. Has anyone suffered these kinds of problems?